Luna JasperWelcome to Therapy with Ben. If life feels difficult right now or you’re not sure where to turn, you’re in the right place. My name is Ben, and I’m a Cheltenham Counsellor who offers friendly, caring, and professional support for people who want to feel better and move forward in life.
Maybe you’re feeling anxious, stressed, or stuck. Maybe you just want someone to talk to who understands. Whatever your reason, I’m here to help you find calm, balance, and direction again. Together, we can take small steps toward a happier, healthier you.
A Safe and Friendly Space
As a Therapist in Cheltenham, my goal is to make you feel safe, supported, and comfortable. You don’t need to know exactly what to say — just being here is already a brave first step. My counselling style is relaxed and down-to-earth. You can talk openly about anything that’s on your mind, and I’ll listen without judgment.
I know that life can be confusing and heavy at times. That’s why my approach is simple: we’ll work together to understand what’s going on, make sense of your feelings, and find ways that help you feel more confident and in control.
Counselling Services I Offer
Everyone is different, so I offer a few ways to have your sessions:
- In-Person Counselling in Cheltenham – Come and meet face-to-face in a calm and private space where you can talk freely.
- Online Counselling – Talk to me from the comfort of your home through secure video sessions.
- Walk and Talk Therapy – If you prefer being outdoors, we can take gentle walks while talking — it’s a great way to relax and open up naturally.
All sessions are confidential and focused on what’s best for you. You can choose the option that feels most comfortable.
Anxiety Counselling in Cheltenham
Feeling anxious can make life hard. You might worry a lot, find it hard to sleep, or feel tense all the time. You’re not alone — anxiety affects many people, and it can get better with the right support.
I offer Anxiety Counselling Cheltenham to help you understand your worries and find ways to manage them. Together, we’ll explore what triggers your anxiety, and I’ll share simple, effective tools to help you feel calmer and more in control.
My aim is to help you find peace of mind so that anxiety no longer controls your life.
Flexible Appointments That Fit You
I know that everyone’s routine is different, so I try to be as flexible as possible. I currently have space on Monday, Friday, and Saturday mornings, as well as Thursday evenings and some lunchtime sessions during the week.
Whether you prefer early mornings before work or evenings after a busy day, I’ll do my best to find a time that works for you.
Why Choose Therapy with Ben
When you come to Therapy with Ben, you’ll be treated with kindness, honesty, and respect. I don’t believe in complicated therapy talk — I believe in real conversations that help you understand yourself and feel better.
My goal is to help you grow stronger, find new ways to cope, and live a more peaceful life. Whether it’s through Counselling Cheltenham or online sessions, you’ll always be heard and supported.
Take the First Step Today
You don’t have to go through this alone. Reaching out for help is a big step — and it could be the start of real change. If you’re ready to talk, I’d love to hear from you.
You can read more about my work on the website, or simply send me a message to arrange a chat. I’m friendly, easy to talk to, and happy to answer any questions.
Therapy with Ben – Your trusted Cheltenham Counsellor offering caring Counselling in Cheltenham, gentle Therapy in Cheltenham, and professional Anxiety Counselling in Cheltenham for a calmer, happier life.
